This bilateral stim session lasts for one hour, and has a bilateral beat running at 75 BPM. Bilateral stimulation music is used for anxiety, PTSD, restlessness, and other stress related ailments. Depending on the session, use bilateral stimulation to enter a state of deep relaxation, drift off into a deep sleep, meditate, or motivate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres. There will also be a ten-hour, dark screen version of this posted. **I cannot answer medical questions for you, and I will always recommend seeking guidance from a licensed therapist about your specific situation. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️ d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! **I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I leave a bit of space at the end so the ads aren't too surprising. ☕ If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ❤️ https://ko-fi.com/destineddynamics -------- **Click the link here to check out my bilateral music therapy albums! http://destined-dynamics.squarespace.com/albums-distrokid Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/destineddynamics/bmKO 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/destineddynamics/bilateral-meditations 🎧 Echoes 🎧 https://distrokid.com/hyperfollow/destineddynamics/echoes-bilateral-music-therapy 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/destineddynamics/guiding-lights ~~~~ Please contact me if you'd like to use a song for a project or want to commission custom music. Thanks for listening! More coming soon. #Anxiety #BilateralMusic #BilateralStimulation