Have you ever paused your thoughts and thought of how we think? Our thoughts are zooming out and learning how to engage with our thoughts more intentionally.  Often it is called “thinking about thinking”. Metacognition is the awareness and regulation of one’s own thought process. Metacognitive skills involve observing mental patterns, monitoring, planning, and evaluating one's emotional response. These skills are the core of self-regulation, coping mechanisms, and mental well-being. As it is the core foundation of self-awareness (Fleur, Johnson, & Patel, 2023). It is also interdisciplinary in educational psychology, neuroscience, clinical psychology, and positive psychology. Metacognition The term “Metacognition” comes from the root word “meta,” which means “beyond,” and “cognition” means “mental action or process of acquiring knowledge and understanding through thoughts”. Metacognition is thinking beyond our thoughts. It means one who can reflect and control one’s cognitive processes rather than react immediately…