“Mental health care is not about fixing people, but about restoring balance within  systems”  For a time, people have thought of therapy as a way to make bad feelings go away, like being less anxious or having fewer sad days. But now we know more about the brain, and that has changed how we think about it. This awareness about psychotherapy arose after the COVID-19  pandemic, when people began to get exposed to therapies through viral Instagram reels. Therapy is not just about making symptoms go away. It is a way to get the brain and nervous system to work together smoothly. This is what psychotherapy is about. Let’s dive deeper. Read More: Positive Psychotherapy: A Unique Approach to Mental Health The Incomplete Reach of Symptom-Based Therapy  Ways that are used to reduce symptoms, such as therapy that changes how we think and behave, mainly focus on the distress. These methods try…