Sheetal is a 21-year-old B.Tech graduate student. She is currently in her 4th year and is focused on bagging a placement. Twelve companies have already completed their interview for the placements, out of which Sheetal was not even eligible for 4 interviews and has not performed well in the rest of them. Yesterday, when she was on a phone call with her parents, she received the bad news that her parents have decided to split after 24 years of marriage. Today, while she was in a lift, she felt a sudden restlessness. She tried to hold the handle only to realise that her hands were shaking. She had a panic attack. Not just Sheetal, but many people face this, where they have insight into their issues but are stuck there, and they don't know how to move forward. The article further discusses why one panics   What is a Panic Attack? …