A 19-year longitudinal study highlights a critical distinction in sedentary behaviour: how we sit matters as much as how long we sit. Findings suggest that mentally active activities, such as reading, problem-solving, and learning, can act as protective factors against cognitive decline, while passive behaviours like excessive screen time may increase the risk of dementia.
https://www.psychologs.com/the-dementia-shield-lifestyle-strategies-for-cognitive-health-across-the-lifespan/
#DementiaPrevention #CognitiveHealth #BrainHealth #MentalWellbeing #Neuroscience #PublicHealth #HealthyAging #CognitiveDecline #MentalHealthAwareness #ResearchInsights #PsychologyResearch
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