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Psychologs Magazine
@psychologsmagazine
02.04.2026 18:03
A 19-year longitudinal study highlights a critical distinction in sedentary behaviour: how we sit matters as much as how long we sit. Findings suggest that mentally active activities, such as reading, problem-solving, and learning, can act as protective factors against cognitive decline, while passive behaviours like excessive screen time may increase the risk of dementia.

https://www.psychologs.com/the-dementia-shield-lifestyle-strategies-for-cognitive-health-across-the-lifespan/

#DementiaPrevention #CognitiveHealth #BrainHealth #MentalWellbeing #Neuroscience #PublicHealth #HealthyAging #CognitiveDecline #MentalHealthAwareness #ResearchInsights #PsychologyResearch
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The Dementia Shield: Lifestyle Strategies for Cognitive Health Across the Lifespan
A recent research conducted in the field of public health has provided people with preventive strategies that hold the potential to reduce the causes of harmful mental health disorders like dementia. It was published by Elsevier in the American Journal of Preventive Medicine. The active mind   Most of the common people spend 8 to 9 hours of their day in a sitting position. Research related to public health has finally released its results. After almost a decade of hard work. The researchers have found that the work a person does while sitting impacts their body. It decides how close they are to developing dementia and various other types of physical and mental health disorders. While sitting for long hours has always been viewed by doctors as a risk to a person’s health. The research by Elsevier has found a critical distinction between the types of sitting. The researchers state that mentally inactive sitting,…
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