“Food may be essential as fuel for the body, but good food is fuel for the soul.” Malcom Forbes As Malcolm Forbes said, food is essential for our body and soul. Today, many people are rapidly shifting toward ultra-processed food rather than choosing Organic and healthy options. Ultra-processed foods have become a slow poison under the guise of nourishment. We face the consequences in both physical and mental health. From school-going children to older people, we can hear that stress and depression have become common problems. Why does it speak to all age groups? Where does it start? Diet is a major contributing factor. Ultra-processed food is one of the major reasons for unhealthy and poor mental well-being. Highly refined sugars, fats, starches, and synthetic additives cause obesity, metabolic disorders, and increase their impact on mental and cognitive health (Harvard Health Publishing,2023). Executive function, encompassing cognitive domains such as attention,…