do nothing

avg person spends 6+ hours a day online. that's roughly 40% of waking time
most of it goes to feeds, short videos, messages, and more

now people check their phones 50–150 times a day. often without noticing. waiting in line, sitting in transport, even walking – every pause gets filled

this constant input makes “doing nothing” feel unfamiliar

in a 2014 study by Wilson et al. (Science), people were left alone in an empty room for 15 mins
for just sitting and thinking, without a phone and tasks

many participants chose to give themselves a mild electric shock
rather than sit in silence

take a breath �

it sounds easy, but try doing nothing for 5 mins
for many people that feels uncomfortable. not because it's hard, but because it's rare

this isn’t about quitting the internet
it’s about noticing how little time is left without it

there’s a small pause below
nothing to do there

do nothing →