#WellnessWednesday: Simple Health and Safety Tips!

Practice these 8 simple #HealthandSafetyTips to promote your well-being and prevent getting infected with diseases

✅Wash hands frequently with soap under clean running water or use an alcohol-based hand sanitiser

✅Stay hydrated: Drink plenty of water daily to keep your body energised and support your immune system.

✅Get vaccinated: Stay up-to-date on vaccines for diseases like #diphtheria, #Measles #cholera, and #yellowfever.

✅Practice food hygiene: Wash fruits and vegetables thoroughly before eating. Store and cook your food properly.

✅Practice personal hygiene: Cover your mouth and nose when coughing or sneezing. Dispose of used tissues properly.

✅Clean and disinfect surfaces: Regularly sanitise high-touch areas like phones, doorknobs, and countertops.

✅Seek medical help early: Don’t ignore unusual symptoms- Visit a health facility immediately.

✅Stay informed: Follow @NCDCgov for information on health promotion and disease prevention.

Your health is your greatest asset.


#StaySafe #NCDCNigeria #publichealth